"Are We Still Monogamous? And 6 Other Questions to Ask Your Partner."

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A NYT piece. I've extracted some snippets of advice for you if you're in a couple:

... look back over the past week or month and ask, “How many minutes did we spend actually doing something fun or pleasurable together?”... name one thing they appreciate about their sex life.... identify what [an expert] called micromoments when they came through for each other.... regularly update their 'monogamy agreements' by discussing the details of what forms of attachment they find acceptable outside of their main relationship, and asking whether those have changed.... focus on asking for what they want and what they need....

The article assumes you have something it calls a "monogamy agreement." Is this a document? We're told it's supposed to be "specific":

Perhaps you and your partner long ago agreed to sexual fidelity. But what about online conversations? “What about things like pornography?... What about flirting with a friend? What about having lunch with an ex?”

If you're specifying and multiply all the ways in which it's possible to be nonmonogamous, does that mean you're awfully monogamous or awfully nonmonogamous?  

ADDED: Yeah, what about online conversations?

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