"As the quarterback has aged, he works out less with weights, which could leave him prone to muscle tears."

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"Now it’s all about planks, lunges and squats, followed by more pliability exercises, such as doing crunches with a vibrating roller beneath his back." He also uses "resistance bands, to make muscles more pliable, soft and resilient." 

From "Everything we know about Tom Brady’s extreme diet and fitness routines" (NY Post).

It's helpful to know what works for a highly functional body. He's 43 and he's minimizing the use of weight and looking to keep his muscles soft. There's a photograph of him in a bathing suit at the link, and compared to male fitness models, he looks out of shape. The phrase "dad bod" occurred to me. But he is in perfect shape. You have to question the use of weights and the pursuit of cut, swollen, hard muscles. 

Also, Tom Brady goes to sleep at 8:30 p.m. I'd been trying to stay up until at least 9 so I'm not being ridiculous, but it Tom Brady goes to sleep at 8:30, at the age of 43, then 8:30 is the perfect adult bedtime, and I will cast aside my embarrassment at wanting to sleep before 9. 

And here's a video that influenced me even before Tom Brady won his 7th Super Bowl. He shows Men's Health — home of those fitness models who don't look like Tom Brady — what's in his refrigerator:

 

Now, when you're food shopping, you'll be thinking What would Tom Brady buy?

Note the T-shirt with one word on the front: "Pliability."

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